Know The Stages Of Panic Attacks To Combat Them Effectively

Panic attacks affect people in various ways. Whenever you have panic attacks, you know whenever they're about to take hold. It's by recognizing the various stages of panic attacks that you can combat them effectively and therefore rid your life of them completely. It might be helpful to keep a notebook with you at all times so that you can not only write down the stages of panic attacks but also the triggers that bring them on. Once you can effectively target both of these, you can work on alleviating them completely from your life.

Identifying The Stages

Identifying the stages of panic attacks should be easy. You know exactly when they're about to happen if you have them often enough. The stages of panic attack affect everyone differently, so this should be unique for everyone. Maybe you experience shortness of breath when you have a panic attack. Your heart races and your eyesight becomes blurry. You feel as though you've just been punched in the stomach. You feel as though the walls are closing in. You feel as though the ground is falling out from underneath you. You are in a complete state of panic, similar to how you'd feel if you were facing an oncoming train or something else equally frightening. It's your fight or flight mechanism gone awry and you know exactly what stages to look for. Write these stages of panic attacks in your notebook so that you can identify them later whenever you find the triggers for what causes them.

Triggers

Knowing the stages of panic attack are important but you must also recognize the triggers that cause them. Some people experience the stages of panic attacks at different times and some events trigger more severe panic attacks than others. Write these triggers down with the notebook you carry with you so that you can identify what causes your panic attacks. Whenever you begin to have a panic attack, write down the time, what you're doing and the severity of the stages of panic attack. This can help you alleviate them completely.

Relaxation Exercises

Once you've written down the stages of panic attacks and the triggers, you can practice relaxation exercises to alleviate them before they happen. Relaxation exercises that may be effective include deep breathing and counting to ten but there are many others. Find some that work for you. Then, whenever you are about to get involved in an activity that typically brings about the stages of panic attacks, you can practice these exercises and finally rid these panic attacks from your life once and for all.